I have decided to create a workout for you all to do while you are stuck at home in this hard and uncertain time. The 14 days of Isolation:
The rules are simple. You start at 1 then the you start again and then do 1 and then 2 and add a new exercise every time you get to the top. Each number is also the number of reps that you have to complete as well!
- Burpee (to the floor)
- Tuck Jumps or Pull-Ups
- Lunges (On Each Leg)
- Odd object – Single Arm Rows on each side
- Leg Rasies
- Side Lunges (Both Sides)
- Mountain Climbers
- Box Jumps or Step Jumps
- Seconds Rest
- Burpees (Because we all love a burpee)
Once you have completed the list then you can stop or take one away each time you get to the top of the list again!
Enjoy and Stay Safe!