5 Nutritional Myths destroyed and explained. Find out what these myths are and what you can do about it.
How to get though Christmas and enjoy yourself without adding all those unwanted kilograms.
It is sometimes really hard to choose the perfect playlist for when you are going to hit the weights room or go for a run. I have always struggled to find the perfect music for this until I discovered a few simple tricks to help you create that perfect playlist...
Insulin has only been looked at in detail over the years in relation to Diabetes. However more recently it has been studied to find out its importance in relation to muscle growth and also fat loss.
One of the important things you’ll come across in the first few months of training are supplements. There is currently a massive market for supplements and health products. I am going to help you work out the most important supplements for a beginner and which products I use personally for my training. The important question you need to answer is which supplements will work for you.