Monthly programmes are all about adding that extra bit of scientific knowledge to boost your own training give you the focus you need and help you reach your true potential.

Perfect for:

  • New gym user
  • Regular gym users
  • Home or outdoors users

These programmes are create for you and are completely customised to fit your restrains, preferences, equipment and goals.

These programme will get you to your goals faster and sometimes with less effort then trying to do them on your own.