Discover everything that Jamie Manning’s Personal Training can offer you. All services and programmes can be crafted to you and your goals. I am here to help you develop your health and exercise and help you reach your goals and aspirations. Below is some of the great items I offer.
1-2-1 Personal Training
Exercise is important to creating a healthier you. Working with both cardiovascular and resistance training you can achieve what ever goal or target you want. I can help you create a programme that will manage both aspects of fitness so that you can get there as quickly as possible.
- £25 for one off sessions
- 10 Session Block Booking £180 (One Free Sessions)
- 5 Session Block Booking £118.75 (5% Off)
12 Week All-In-One Programme – £400
This is an programme that gives you everything other a 12 week period. It includes:
- Two Personal Training Sessions a week
- 12 Week Gym Workout Programme
- Nutrition Advice (finding the best method for you)
- 1-2-1 Shopping trip
- 24 Hour Contact with me
Small Group Personal Training – £12-15 each
Great way to break down the cost of sessions. It is also great for partners or friends looking to get in shape together.
2-2-1 sessions are also really fun and can add that extra motivation that you need to complete your own goals.
Nutrition Advice – Included in all Personal Training Packages
Nutrition is vital to achieving any goal or life change. Food is our fuel and is fundamental to losing weight, add muscle and maintaining weight.
I believe in a system that is called flexible dieting. This system is perfect for those who like food and want to be able to have different foods everyday, but remain healthy and on track.